digital wellness Archives - Aubrey Schmalle OTR/L

Five Things to Keep in Mind for Parenting in a Digital World and Strategies to Succeed

There are two sides on this photo. The word DIGITAL is written on the left hand side, and the word OFFLINE is written on the right hand side. On the left side is a mother and daughter seated on a sofa. The mother is working with her laptop on her lap while the daughter is looking at her iPad. On the right side is a mother and daughter, both smiling while reading a book right before bedtime.

In today’s digital world, where screens are everywhere, parents face an increasingly difficult challenge: how do you protect your children’s mental and emotional well-being while also ensuring they grow up digitally literate, safe, and prepared for the future. As we navigate this screen-based world, it’s important to remember that we don’t just want our kids…

Why Kids Need More Hideouts and Forts: The Power of “White Space” in Today’s World

A young girl reading a book on her bed in a cozy room, illustrating the importance of quiet spaces for creativity and relaxation.

In today’s fast-paced, screen-saturated world, children need more than just playdates and extracurricular activities to thrive. They require moments of solitude and creativity—”white space”—to unplug and nurture their imagination. As we step into a new year, it’s the perfect time for parents to reflect on how they can create these moments for their kids. White…

Navigating the Love-Hate Relationship with Technology

A mother reading a book with her toddler while the father and an older child use a smartphone, illustrating the contrast between screen time and offline engagement.

In today’s digital age, technology is an integral part of our children’s lives. While it offers numerous educational and entertainment opportunities, it also presents challenges, especially when it comes to balancing screen time with physical activity and face-to-face interactions. As we usher in the New Year, it’s an opportune moment for parents to reassess and…

Reclaiming Peace in a Digital World: A Parent’s Guide

Family enjoying outdoor activities to reduce screen time stress

In the digital age, it can often feel like parents are juggling an endless list of responsibilities, both online and offline. Between managing work, school, and household duties, it’s easy to feel overwhelmed and disconnected from what really matters: your own well-being and the emotional health of your children. While technology brings many benefits, it…